Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Lift Vault Market
    • Buy Custom Programs
    • Buy Training Programs
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
      • Bro Split Workout
      • Arnold Split Workout
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout 2023
        • Strongest Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre-Workout for Beginners
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
        • Best Natural Pre Workout
      • Muscle Building
        • Best Cheap Protein Powder
        • Best Cheap Mass Gainers
        • Best Creatine for Bulking
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best Protein Powders Without Artificial Sweeteners
        • Best Protein Powders for Teens
        • Best Protein Powders Without Heavy Metals
  • Learn
    • Resources
      • Find Powerlifting Meets
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Deadlift vs Romanian Deadlift
      • Long Head Bicep Exercises
      • Short Head Bicep Exercises
      • Cable Shoulder Exercises
  • /r/LiftVault
  • Contact
    • How Lift Vault Got Started
    • Meet the Team
    • Submit a Program
    • Lift Vault vs Lifting Vault

There are gangster movies that romanticize the underworld, and then there is Goodfellas . Martin Scorsese’s 1990 magnum opus doesn’t just pull back the curtain on the mafia; it incinerates the curtain, sets the theater on fire, and then asks you to laugh at the ashes. Based on Nicholas Pileggi’s non-fiction book Wiseguy , the film is a kinetic, exhilarating, and ultimately terrifying two-and-a-half-hour sprint through the post-war American crime scene. It is less a story about loyalty and honor (the usual Cosa Nostra tropes) than a clinical, anthropological study of greed, paranoia, and the junkie’s pursuit of the next score.

But the humor curdles. The famous “Spider” scene, where Tommy shoots a young waiter for talking back, is played for laughs (the “He’s a clown” defense), but it’s also the first crack in the façade. Violence is no longer a tool; it’s a recreational drug. By the time Tommy brutally murders Billy Batts (Frank Vincent) in the trunk of a car, the film has crossed a threshold. The high is wearing off, and the nausea is setting in.

That is the lesson. And it’s the greatest cautionary tale ever filmed.

We watch Henry, Jimmy Conway (Robert De Niro), and Tommy DeVito (Joe Pesci) live a life of velvet-rope privilege. They own the Copa Cabana. They don’t wait in lines. They leave fat tips. They have access to everything—women, liquor, steak, and the unspoken thrill of violence. Scorsese shoots this world with a dizzying, virtuosic camera. The famous “Copacabana tracking shot,” where Henry and Karen (Lorraine Bracco) enter the club through the kitchen, is a masterclass in cinematic empathy. By following Henry from the back alley to a front-row table without a single cut, Scorsese forces us to feel the ease of the life. The mess is behind the scenes; the audience only sees the magic.

The soundtrack—a jukebox of doo-wop, rock and roll, and Italian pop—acts as a stimulant. From the opening chords of Tony Bennett’s “Rags to Riches” to the rolling piano of “Layla” (the piano exit, specifically), music isn’t just accompaniment; it’s the heartbeat of Henry’s ego.

That helicopter sequence is the film’s thesis statement. For twenty minutes, Henry looks out his window, draws the blinds, eats breakfast, and waits. The whirring of the rotors becomes a drone of doom. The man who once walked through the Copa like a prince is now a prisoner in his own suburban lawn. The paranoia is so visceral, you can feel your own chest tighten.

Recent Posts

  • File
  • Madha Gaja Raja Tamil Movie Download Kuttymovies In
  • Apk Cort Link
  • Quality And All Size Free Dual Audio 300mb Movies
  • Malayalam Movies Ogomovies.ch

Copyright © 2025 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer

© 2026 Stellar Realm. All rights reserved.

Goodfellas -1990 Instant

There are gangster movies that romanticize the underworld, and then there is Goodfellas . Martin Scorsese’s 1990 magnum opus doesn’t just pull back the curtain on the mafia; it incinerates the curtain, sets the theater on fire, and then asks you to laugh at the ashes. Based on Nicholas Pileggi’s non-fiction book Wiseguy , the film is a kinetic, exhilarating, and ultimately terrifying two-and-a-half-hour sprint through the post-war American crime scene. It is less a story about loyalty and honor (the usual Cosa Nostra tropes) than a clinical, anthropological study of greed, paranoia, and the junkie’s pursuit of the next score.

But the humor curdles. The famous “Spider” scene, where Tommy shoots a young waiter for talking back, is played for laughs (the “He’s a clown” defense), but it’s also the first crack in the façade. Violence is no longer a tool; it’s a recreational drug. By the time Tommy brutally murders Billy Batts (Frank Vincent) in the trunk of a car, the film has crossed a threshold. The high is wearing off, and the nausea is setting in. goodfellas -1990

That is the lesson. And it’s the greatest cautionary tale ever filmed. There are gangster movies that romanticize the underworld,

We watch Henry, Jimmy Conway (Robert De Niro), and Tommy DeVito (Joe Pesci) live a life of velvet-rope privilege. They own the Copa Cabana. They don’t wait in lines. They leave fat tips. They have access to everything—women, liquor, steak, and the unspoken thrill of violence. Scorsese shoots this world with a dizzying, virtuosic camera. The famous “Copacabana tracking shot,” where Henry and Karen (Lorraine Bracco) enter the club through the kitchen, is a masterclass in cinematic empathy. By following Henry from the back alley to a front-row table without a single cut, Scorsese forces us to feel the ease of the life. The mess is behind the scenes; the audience only sees the magic. It is less a story about loyalty and

The soundtrack—a jukebox of doo-wop, rock and roll, and Italian pop—acts as a stimulant. From the opening chords of Tony Bennett’s “Rags to Riches” to the rolling piano of “Layla” (the piano exit, specifically), music isn’t just accompaniment; it’s the heartbeat of Henry’s ego.

That helicopter sequence is the film’s thesis statement. For twenty minutes, Henry looks out his window, draws the blinds, eats breakfast, and waits. The whirring of the rotors becomes a drone of doom. The man who once walked through the Copa like a prince is now a prisoner in his own suburban lawn. The paranoia is so visceral, you can feel your own chest tighten.

x

Save 10% on Programs from Experts

If you want to crush PRs, add slabs of muscle, or lose weight, KIZEN has the perfect program for you.


Promo code LIFTVAULT = 10% off at Kizen Training

Get Programs Made by Experts
x